Trauma, PTSD, Stress, and Anxiety
Help! I’m overwhelmed!
Whether your overwhelm is due to stressful situations, out of control emotions, trauma, anxiety, or depression, feeling overwhelmed is exhausting. You have trouble sleeping, which leads to irritability, conflict, lack of presence, and more stress! You feel bad much of the time, and bad about yourself. You don’t know how to deal with this distress or get over it. You feel guilty and have panic attacks, and you don’t have much hope for the future. Your life feels like it’s getting smaller and smaller as you avoid people and places. You’re tired of your “issues” being the center of your life.
You are ready for a change, and together we can create it!
• change your thinking patterns to reduce suffering
• develop skills to manage emotions so they don’t control your life
• practice feeling safe in the moment and savoring the present
• increase your curiosity and self-compassion
• heal trauma through body-centered and talk therapies
Set up a free 15-minute consultation for more information on how I can guide you in healing.